Most mushrooms present in grocery shops belong to the Agaricus bisporus species, which incorporates white button mushrooms, brown mushrooms (also referred to as cremini) and portobello mushrooms. These edible species are cultivated on a big scale and are filled with vitamins.
Nevertheless, not all edible mushrooms are as wealthy in vitamin D as some folks could declare.
Agaricus bisporus varieties are certainly nutritious, however their vitamin D content material will not be naturally excessive except they’re uncovered to ultraviolet mild. Normal button/cremini/portobello mushrooms grown with out UV publicity have minimal vitamin D, whereas UV-treated or sun-exposed mushrooms can produce vital vitamin D.
Different edible mushrooms, like shiitake and oyster mushrooms, are prized for his or her meaty texture and umami-rich style. King oyster mushrooms, with their thick stems and delicate taste, are nice for stir-fries and grilling. Hen of the woods (additionally referred to as maitake) grows within the wild and is a favourite amongst foragers for its wealthy, earthy style.
