Howdy! Guess what’s again in season? Our beloved agbalumo is right here! Yearly, I sit up for the arrival of this fruit. It’s seasonal, normally occurring simply after the harmattan. The English identify for it’s white star apple or African star apple. The Ibo tribe calls it Udara whereas the Yorubas name it Agbalumo. It has a candy and bitter style in all probability because of the quantity of citric acid in it. There are a variety of hair advantages of agbalumo.
After all, everyone knows that wholesome hair begins with the vitamins we absorb from the meals we eat. Based on this supply, Agbalumo comprises extra vitamin C than guava or orange. It’s also a superb supply of calcium, potassium, phosphorous, magnesium, tannins, flavonoids, terpenoids, and phytochemicals.
Hair Advantages of Agbalumo
So right here is how these vitamins assist us with hair development:
Agbalumo comprises magnesium which will help create robust hair follicles. A deficit of magnesium in your physique will have an effect on your hair development and may immediate hair loss in an irregular method. This may very well be as a result of your hair follicles want magnesium as a way to create robust hair follicles.
Based on this supply, tyrosine is necessary for the upkeep of the structural integrity of hair strands and the cells of hair follicles.
A property of Vitamin C which may contribute to its capacity to encourage hair regrowth is its motion as an antioxidant. That is necessary in selling pores and skin well being and stopping oxidative injury to the cells of hair follicles. One of many hair advantages of agbalumo is that Vitamin C can even really stimulate regrowth after hair loss.
Along with the agbalumo fruit, consuming different fruit and veggies helps to advertise the overall well-being of our well being in addition to that of our hair.
So, who has eaten agbalumo just lately?