Make your week lengthy meal prep simpler with Teriyaki Mushroom Tacos. These meatless tacos are prepared in minutes, stuffed with taste, and keep contemporary for all the week.
Meatless Monday and Taco Tuesday Mixed!
I like prepping a meatless meal through the week as a result of I feel it offers my physique a possibility to reset from all of the heavy meals. I additionally love tacos, so it’s a match made in heaven after I can mix the 2 and make a meatless taco.
These Teriyaki Mushroom Tacos are flavorful, simple to prep, vegetarian, vegan, and did I point out scrumptious?!
A fast and simple teriyaki sauce
This meal comes collectively in a short time, so I prefer to have all my elements prepared. First, we’ll make a easy teriyaki sauce that includes:
tamari
white wine vinegar
chili flakes
honey/agave
ginger
and garlic.
Most of those elements ought to already be in your pantry.
The one type of distinctive ingredient is tamari, a sort of soy sauce made with out wheat. I like utilizing tamari as a result of it’s a fantastic gluten free choice. When you don’t have tamari, you possibly can substitute it for soy sauce.
When you’re going vegan, swap in agave as a substitute of honey. Whisk the elements collectively and put aside.
What sort of mushrooms ought to I exploit?
As soon as the teriyaki sauce is prepared, it’s time to prepare dinner the mushrooms. For this dish I selected shitake mushrooms as a result of that’s what I had in my fridge. Don’t over suppose it, simply go together with what you’ve received!
Different nice choices are portobello mushrooms and cremini mushrooms. I’d undoubtedly go together with portobello mushrooms in the event you’re in search of a extra “meaty” texture.
Whatever the mushroom you select, you’ll want to wash them totally. Mushrooms are clearly from the bottom and decide up a variety of grime, so even when they give the impression of being clear within the grocery retailer packaging, you’ll nonetheless wish to give them a superb wash.
Time to place all of it collectively
First, In a big skillet, warmth olive oil till the oil shimmers. Wash mushrooms and pat dry. Slice thinly then add to skillet and prepare dinner for 3-5 minutes, or till mushrooms turn out to be tender. Rigorously add teriyaki sauce to the skillet and prepare dinner for 1 further minute, ensuring to stir the mushrooms so they’re totally coated within the sauce. Take away and put aside.
We will’t serve these tacos with simply mushrooms, so let’s put together a number of accompaniments.
First, a fast avocado unfold. Begin by mashing haas avocados together with contemporary garlic, salt and pepper.
Subsequent, as a substitute of a slaw, we’ll add some greens within the type of kale. Therapeutic massage kale with olive and salt till the kale turns into darkish inexperienced in colour. Add slightly of the teriyaki sauce to harmonize the flavors.
Lastly, it’s time to place all of it collectively. Warmth tortillas till heat. Unfold a layer of avocado on the underside of every tortilla, then high with mushrooms and kale. End together with your favourite salsa and a few microgreens.
In search of extra scrumptious recipes? Attempt:
Caramelized Mushroom and Tamarind Pizza
Trini Grilled Salmon with Cilantro Lime Rice
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Teriyaki Glaze
- 1/4 cup tamari (or soy sauce)
- 1 tsp white wine vinegar
- 1 tbsp honey (or agave)
- 2 tsp freshly grated ginger
- 1 tsp pink chili flakes
- 1/2 tsp garlic powder
- coarse salt and pepper, to style
Mushroom Tacos
- 1 lb mushrooms (shitake, portobello, or cremini)
- 1 giant haas avocado
- 2 cloves garlice, minced
- 1/2 cup kale
- 2 tbsp olive oil
- coarse salt and pepper, to style
- 4 corn tortillas
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Whisk collectively elements for teriyaki sauce. Put aside.
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First, In a big skillet, warmth 1 tbsp olive oil till the oil shimmers.
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Wash mushrooms and pat dry. Slice mushrooms thinly then add to skillet and prepare dinner for 3-5 minutes, or till mushrooms turn out to be tender. Rigorously add teriyaki sauce to the skillet, reserving about 1 tbsp for the kale. Cook dinner for an dditional minute, stirring the mushrooms till they’re totally coated within the sauce. Take away and put aside.
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Make a fast avocado unfold by mashing haas avocado together with minced garlic, salt and pepper. Put aside.
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Put together kale. Therapeutic massage kale with remaining olive and salt till the kale turns into darkish inexperienced in colour. Add reserved teriyaki sauce and use palms to therapeutic massage sauce into the kale.
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Warmth tortillas till heat. Begin with a layer of avocado unfold on the underside of every tortilla, then high with mushrooms and kale. End together with your favourite salsa and microgreens.
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