Health Watch: Wellness, Research & Healthy Living Tips
Key takeaways
- For acid reflux, common triggers include fatty or spicy foods, citrus and tomato, chocolate, caffeine, alcohol, peppermint, large meals, and lying down after eating.
- Lifestyle changes include losing excess weight, avoiding late or large meals, quitting smoking, and limiting trigger foods to reduce symptoms.
- Over-the-counter antacids, H2 blockers, and prescription proton pump inhibitors (PPIs) reduce acid; consult your clinician before long term use.
- Seek medical care for severe or persistent symptoms, difficulty swallowing, unexplained weight loss, vomiting, or blood in stool or vomit.
- Elevate the head of your bed 6 to 8 inches, sleep on your left side, and avoid reclining for two hours after meals.
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