Almond Milk
Right here’s the way to make almond milk at house, step-by-step! It’s clean, creamy, and you may simply customise it to your tastes.
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- 1 cup uncooked almonds, soaked in a single day, drained and rinsed, 140g
- 3.5 cups to 4 cups filtered chilly water, 840–960g
- ¼ teaspoon sea salt, 1.5g
- 1 or 2 tablespoons maple syrup or agave nectar or 2 or 3 soaked pitted dates, 20–40g
- ½ tablespoon vanilla extract , 7.5g
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In a high-speed blender, add the soaked almonds, filtered chilly water, sweetener, sea salt and vanilla extract. Mix on excessive for about 2 minutes or till the combination is totally blended out and the nut milk is clean and creamy.
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Line a big jar or container with a nut milk bag. Pour the almond milk into the nut bag and pressure it by way of. Squeeze the bag to take away as a lot liquid as doable. You should utilize the pulp in smoothies, cookies or different baked items.
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Switch the almond milk into an hermetic glass bottle or jar. Shake earlier than use and luxuriate in! It lasts about 4 days within the fridge.
Energy: 237kcal, Carbohydrates: 15g, Protein: 8g, Fats: 18g, Saturated Fats: 1g, Sodium: 157mg, Potassium: 275mg, Fiber: 4g, Sugar: 8g, Calcium: 111mg, Iron: 1mg
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