Candy Potato Hash – Candy Potato Soul

This tender and warmly spiced Candy Potato Hash Recipe is an easy-to-make savory aspect dish or vegan predominant. It’s scrumptious, prepared in a couple of steps, and filled with good-for-you substances!

This recipe was initially printed on January 12, 2015. It was up to date with new recipe info and photographs on April 13, 2025.

Immediately, we’re speaking candy potato hash, one in all my favourite soul meals recipes!

Once I consider soul meals I consider the scrumptious meals my Nana cooks. Whatever the recipe, she provides her spin on it, injecting it with love and including a degree of soul I can solely hope to sometime possess. Nana has mad abilities.

Once I was rising up down south, I’d stay up for Nana’s elaborate weekend breakfasts. She would get up early to fastidiously peel potatoes with a paring knife. Then she’d thinly slice every potato with the utmost precision earlier than frying them in an outdated forged iron skillet. I’m making myself hungry simply desirous about these residence fries. I can odor them now!

Nana taught me the way to prepare dinner with care, consideration, and soul. However she additionally all the time nurtured my creativity. She nonetheless does! I really like my Nana’s residence fries, however after I’m away at my own residence, I prepare dinner mine in another way. As an alternative of utilizing white potatoes (which I do love), I exploit candy potatoes (in fact). They’re southern, they’re soulful, they’re colourful, they’re flavorful, and so they’re tremendously comforting, identical to residence!

Additionally, although you’ll be able to serve this hash for breakfast, the paprika and fennel add savory and daring taste, excellent for having fun with it as a lunch or dinner aspect dish or predominant. One other private twist: Nana approves!

This candy potato hash recipe is scrumptious for those who observe the recipe. However identical to all recipes, it’s even tastier whenever you add your individual model to it. Minimize the potatoes how you want, fry together with your favourite oil, or add your favourite spices and herbs. Additionally, all the time ensure that to sprinkle in somewhat soul with every ingredient. Identical to nana taught me. 😉

What’s Candy Potato Hash?

Candy potato hash is a vegetarian breakfast, aspect, or predominant dish made with fried chopped candy potatoes, onions, and peppers. The phrase “hash’ comes from the French phrase hacher, which implies to cut. Candy potato hash may be seasoned with varied herbs and spices, usually salt and pepper, paprika, chili flakes, and chopped parsley. I additionally add fennel seeds for a lightweight, candy licorice essence.

Although some candy potato hash recipes embody animal substances like butter, sausage, eggs, or bacon, this recipe is 100% plant-based and vegan. It is also seasoned with extra savory seasonings. Some make assume it’s extra suited to dinner than breakfast. When you’re on the lookout for a morning meal variation of this dish (assume milder flavors), take a look at my candy potato breakfast hash recipe!

Components

Candy Potatoes: You’ll need 3 “shmedium”-sized orange-fleshed candy potatoes — comparable to Jewel or Garnet — with agency and unblemished pores and skin which might be heavy for his or her measurement. Rinse and scrub them nicely earlier than slicing them into 1-inch cubes. Peeling is just not required, however you’ll be able to peel earlier than chopping if desired.

Onion: I like to recommend yellow onion for its gentle and candy taste, however you need to use white onions if wanted. Pink onions are additionally a fantastic decide!

Pink Pepper: For a naturally candy crunch and a burst of shade and vitamin. You may as well use orange, yellow, or inexperienced candy pepper if wanted.

Avocado Oil: This oil has a high-smoke level (or temperature at which it burns) and a impartial style, making it the proper possibility for frying the simple candy potato hash. Don’t have avocado oil? Simply swap coconut, olive, or grapeseed oil.

Seasonings: Seize wonderful sea salt, black pepper, candy smoked paprika, fennel seeds, and crimson chili flakes out of your spice cupboard or drawer. And, all the time verify your spices’ expiration dates to ensure they’re recent!

Parsley: Sprinkle on chopped curly or flat-leaf parsley for a recent end and pop of inexperienced. If cilantro is extra your factor, add it as a substitute!

Easy methods to Make Candy Potato Hash

• Sauté Aromatics. Soften 2 tablespoons of the avocado oil in a big skillet over medium warmth. Add the onions, pepper, and 1 teaspoon of sea salt. Cook dinner, stirring usually, till the onions are translucent for about 3 minutes.

• Fry Candy Potatoes. Switch the onions and peppers to a bowl and put aside. Add the remaining 3 tablespoons of oil to the skillet and enhance the warmth to medium-high. Add the candy potatoes and 1 teaspoon sea salt. Fry for about 6 minutes, stirring often to forestall burning.

• Steam Potatoes. Cowl the skillet, scale back the warmth to low, and prepare dinner for 15-20 minutes, till the potatoes are tender, stirring midway by way of.

• Assemble and Season. Stir the cooked onions and peppers and the paprika, fennel seeds, chili flakes, and flake pepper into the crispy candy potato hash. Season to style with extra salt.

• Garnish and Serve.  Stir in recent parsley and luxuriate in it sizzling!

Jenné’s Recipe Professional-Suggestions

• Minimize the candy potatoes uniformly. This encourages even cooking. The cubed potatoes don’t should be excellent, however goal for about 1/3-inch sized cubes.
• Use oil with a excessive smoke level. A high-heat oil doesn’t burn when heated to excessive temperatures, stopping smoking or a burnt style within the hash. Avocado oil has a excessive smoke level, however it’s also possible to use coconut, olive, or grapeseed oil.
• Cook dinner till tender. Verify the potatoes after eradicating the lid and prepare dinner them till you’ll be able to simply pierce them with a fork. Bigger potato cubes will want extra cooking time; smaller ones will want much less.
• Season to style. Salt enhances the sweetness of the potatoes; add it to style earlier than serving. For extra smoke or warmth, it’s also possible to add further paprika or chili flakes.

Recipe Variations

One of many many causes I really like this vegan candy potato hash is its versatility! Make it your individual by making an attempt any of the next swaps and mix-ins:

• Combine the Potatoes: Use any mixture of three medium-sized Yukon gold, Russet, Japanese candy, and orange-fleshed candy potatoes.
• Add Warmth: Amp up the spice by sautéing a sliced jalapeño pepper with the peppers and onions, enhance the chili flakes, or drizzle the skillet candy potato hash together with your favourite sizzling sauce earlier than serving.
• Energy Up the Plant Protein: Add additional endurance by sauteing sliced vegan sausages, tempeh, or marinated tofu with the greens.
• Differ the Veggies: Swap crimson or inexperienced onions for yellow, use your favourite shade of candy pepper, or add additional veggies, like diced zucchini, shredded carrots or cabbage, or sliced celery.

Serving Ideas

Get pleasure from this wholesome candy potato hash with any of the next predominant dishes, sides, and drinks to make it an entire, satisfying, and nourishing meal!

Storage Instructions

• Refrigerating: Leftover wholesome candy potato hash retains lined in an hermetic container within the fridge for as much as 5 days.
• Freezing: The hash can be frozen. Cool it to room temperature earlier than transferring it to a freezer-safe container and freezing it for as much as 3 months. Thaw the hash in a single day within the fridge or defrost it on low warmth within the microwave.
• Reheating: Heat the hash in a skillet over low warmth with a teaspoon or two of oil for 3-5 minutes till sizzling, or heat it on light warmth within the microwave.

Often Requested Questions

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