How one can Make Forged Iron Rooster Breast
Preheat: Set oven to 400°F and place your forged iron skillet on the range.
Combine the seasoning: Mix garlic powder, paprika, lemon pepper, salt, and black pepper in a small bowl.
Prep the hen: Pat the hen dry with paper towels. Rub all sides generously with the spice mix.
Sear the hen: Warmth oil within the skillet over medium-high warmth. Add the hen and cook dinner undisturbed for five minutes.
Flip and end in oven: Flip the hen over, then switch the skillet to the oven. Bake for 10–quarter-hour, or till inside temperature reaches 160°F to 163°F.
Relaxation and serve: Take away from the skillet and let it relaxation for five minutes. Slice and serve heat. Take pleasure in!
