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Korean-inspired Veg Pancakes from Leftover Rice – Blender Recipe


Recipe 1

Korean-inspired Vegetable Pancakes – Yachaejeon

Prep

10min

Cook dinner

10min

Complete

20min

70cal

Elements

10 Servings

Serving Dimension:2 – 3 tbsp of batter

Blender

  • 1.25 cups cooked and chilled leftover rice
  • 1 giant egg
  • 2 tbsp arrowroot
    • cornstarch, tapioca starch
  • 4 oz water
    • Add extra if wanted if batter is just too thick
  • 1.5 tbsp gochujang
    • sriracha; kimchi + crimson pepper to make it spicy
  • 1 tbsp rice vinegar
  • 1 tsp sea salt (and to style)
  • 2 tsp garlic powder
  • 1/2 tsp baking powder
  • 1 tbsp sesame oil

Veggie Batter

  • 2 inexperienced onion stalks, chopped
  • 1/2 cup finely chopped cabbage, crimson or inexperienced
  • 1/4 cup matchstick carrots
    • grated
  • 1 tbsp sesame seeds

Steps

Step 1

Course of all of the “blender” elements in a high-powered blender or meals processor.  If the batter is just too thick (like waffle batter), merely add tablespoons of water till you attain the specified consistency.

Add the contents to a bowl.

Step 2

Fold within the “Veggie Batter” elements.

Step 3

Set a nonstick skillet on medium-high warmth.  As soon as scorching, spray with oil then add 1-2 tbsp of batter for small desserts.

Alternatively, use 2 – 3 tbsp to make bigger pancakes.

Cowl and cook dinner for 3 – 4 minutes per facet, gently urgent down with a spatula to make sure the pancakes’ interiors are cooked.

Step 4

Put aside to chill.  Keep in mind, because the pancakes calm down, they may develop into thicker and extra manageable to choose up and eat as snacks.

Take pleasure in as is with low-sodium tamari, a ponzu sauce, or the creamy tahini sauce I made for dipping.

Energy70cal

Protein2g

Fat3g

Carbs9g

Sodium340mg

Fiber1g

Sugar1g

Recipe 2

Creamy Savory Tahini Dip for Korean Pancakes

Prep

5min

Complete

5min

40cal

Elements

10 Servings

Serving Dimension:1 tbsp (16g)

Sauce combine

  • 2 tbsp tahini
  • 3 tbsp low-sodium tamari
    • soy sauce, liquid aminos
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp maple syrup
  • 2 tbsp water

Steps

Step 1

Add all elements to a bowl and blend properly till the combination is silky clean. Retailer within the fridge for two – 3 weeks (however I’m positive it’ll solely final hours).

Energy40cal

Protein1g

Fat3g

Carbs2g

Sodium240mg

Sugar1g



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