Recipe 1
Korean-inspired Vegetable Pancakes – Yachaejeon
Prep
10min
Cook dinner
10min
Complete
20min
70cal
Elements
10 Servings
Serving Dimension:2 – 3 tbsp of batter
Blender
- 1.25 cups cooked and chilled leftover rice
- 1 giant egg
-
2 tbsp arrowroot
cornstarch, tapioca starch
-
4 oz water
Add extra if wanted if batter is just too thick
-
1.5 tbsp gochujang
sriracha; kimchi + crimson pepper to make it spicy
- 1 tbsp rice vinegar
- 1 tsp sea salt (and to style)
- 2 tsp garlic powder
- 1/2 tsp baking powder
- 1 tbsp sesame oil
Veggie Batter
- 2 inexperienced onion stalks, chopped
- 1/2 cup finely chopped cabbage, crimson or inexperienced
-
1/4 cup matchstick carrots
grated
- 1 tbsp sesame seeds
Steps
Step 1
Course of all of the “blender” elements in a high-powered blender or meals processor. If the batter is just too thick (like waffle batter), merely add tablespoons of water till you attain the specified consistency.
Add the contents to a bowl.
Step 2
Fold within the “Veggie Batter” elements.
Step 3
Set a nonstick skillet on medium-high warmth. As soon as scorching, spray with oil then add 1-2 tbsp of batter for small desserts.
Alternatively, use 2 – 3 tbsp to make bigger pancakes.
Cowl and cook dinner for 3 – 4 minutes per facet, gently urgent down with a spatula to make sure the pancakes’ interiors are cooked.
Step 4
Put aside to chill. Keep in mind, because the pancakes calm down, they may develop into thicker and extra manageable to choose up and eat as snacks.
Take pleasure in as is with low-sodium tamari, a ponzu sauce, or the creamy tahini sauce I made for dipping.
Energy70cal
Protein2g
Fat3g
Carbs9g
Sodium340mg
Fiber1g
Sugar1g
Recipe 2
Creamy Savory Tahini Dip for Korean Pancakes
Prep
5min
Complete
5min
40cal
Elements
10 Servings
Serving Dimension:1 tbsp (16g)
Sauce combine
- 2 tbsp tahini
-
3 tbsp low-sodium tamari
soy sauce, liquid aminos
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 2 tbsp water
Steps
Step 1
Add all elements to a bowl and blend properly till the combination is silky clean. Retailer within the fridge for two – 3 weeks (however I’m positive it’ll solely final hours).
Energy40cal
Protein1g
Fat3g
Carbs2g
Sodium240mg
Sugar1g