Revealed on Apr 3, 2025. Up to date on Apr 3, 2025. By Tayo. This put up might comprise affiliate hyperlinks. See Disclosure. 4 Feedback

Take pleasure in this scrumptious, low carb palm oil rice made with cauliflower and spiced with mouthwatering African spices. Simply 1g internet carb!

What’s Palm Oil Rice?

The Nigerian palm oil rice goes by many names: native jollof rice, native jollof rice, iwuk edesi, or concoction rice. It is a meal that comes collectively actually fast and accommodates only a few conventional Nigerian spices.

This scrumptious meal is ready utilizing cauliflower for a decrease carb depend however doesn’t sacrifice on style.

Why You may Love It

This recipe is prepared in solely 20 minutes from prep to complete. I actually love this after I’m famished and don’t have any power for making a lavish dinner for myself. It has such a wealthy and strong taste that actually jogs my memory of residence.

Components Used

These are the substances used for making this native jollof rice.

Cauliflower rice: I exploit this as an alternative of standard rice.
Palm oil: That is the principle oil used within the recipe to present it a wealthy colour and style.
Spices: Floor crayfish and Iru (fermented locust beans). These spices are extremely popular in Nigerian delicacies and provides the dishes a really distinct style and taste. That is additionally used closely in most Nigerian soups.
Smoked catfish: I add smoked catfish for taste however that is additionally elective.
Different: Onions, salt and pepper to style.

Tips on how to Make Low Carb Palm Oil Rice

If utilizing iru (fermented locust beans), soak it in scorching water for a couple of minutes, rinse and drain.
Soak the smoked catfish in scorching water for a couple of minutes, then drain. Break into smaller chunks and take away the items of bones.
In a big skillet, add about half a cup of palm oil and let it sit for a couple of minutes until it will get scorching.
Add the chopped onions, dry fish and Iru and stir on medium warmth for about 5 minutes.
Add your cauliflower rice and maintain stirring until effectively saturated.
Add salt, pepper, and crayfish to style. You can too add another spices you need.
Cook dinner on medium warmth for one more 10 minutes, longer should you favor it softer.

Suggestions and Variations

When you dont have iru, you possibly can omit it. Nevertheless it does give this dish a really distinctive, conventional taste.
Add cayenne pepper if you’d like it spicier.

Storage and Reheating

Palm oil rice is greatest eaten inside 3-4 days. You’ll be able to reheat within the microwave or on the range with a bit water.

I’d not advocate freezing it as a result of cauliflower rice tends to show mushy when refrozen and defrosted.

What Can I Eat This Palm Oil Rice With?

Cauliflower palm oil rice could be served with any alternative of meat for a scrumptious, satisfying, wholesome meal.

I like to eat it with some fried goat meat, however you possibly can get pleasure from it with any protein. I’ve eaten it with shrimp, pork, lamb and rooster earlier than. Completely scrumptious!

Take pleasure in these different cauliflower rice recipes!

Curry Cauliflower Rice

Cabbage Rice

Shirataki Rice

Coconut Cauliflower Rice

Cauliflower Rice with Mushrooms

📖 Recipe