This Mediterranean Chickpea Salad is assured to be in your meal rotation after the primary chunk you are taking! It’s gluten free, simply comes collectively, and bursting with taste!
Discovering salads that style wonderful, straightforward to make, nice for meal prep and bodily and mentally nourishing are onerous to seek out. Till this Mediterranean Chickpea Salad.
The issue with many salads is that as a result of they comprise lettuce, they aren’t an ideal meal prep possibility. This salad solves that downside by providing you with all of the wonderful textures and tastes of salads that you simply love, with out the necessity for leafy greens.
The answer subsequently provides you an extremely scrumptious salad that’s excellent to let marinade and are available collectively for an final meal prep salad possibility.
Leap to:
Why You’ll Love This Recipe
- Straightforward – Whereas there are three recipes wanted to make the total salad, all of the steps are really easy!
- Meal Prep – This salad is sweet within the fridge for as much as 5 days, making it an ideal meal prep possibility
- Versatile – You may simply swap out substances for belongings you don’t like or don’t have readily available and nonetheless make this a scrumptious salad.
🥘Recipe Elements
Collect your substances!
Vegan Feta
The vegan feta accommodates white miso, olive oil, dietary yeast, garlic, apple cider vinegar, lemon juice, salt, pepper, garlic powder, Italian seasoning and tofu.
It’s tangy and daring and actually scrumptious.
Substitute: You may strive making this with pumfu (pumpkin seed tofu) or chickpea tofu however word that we haven’t tried it ourselves.
Lemon French dressing
The lemon French dressing has lemon juice, zest, purple wine vinegar, garlic, dijon, salt, pepper, oil, and dried oregano.
Substitute: You too can use a retailer purchased French dressing when you’d choose to not make.
Chickpeas
Our selection of protein for this dish is chickpeas. It provides a pleasant stability of texture and taste to the opposite substances.
Substitute: You would do different beans like white or butter beans, or one thing like lentils as nicely.
Greens (and Fruit!)
We’re selecting so as to add cherry tomatoes, cucumbers, peppers, onions and blueberries.
Substitute: Whereas we personally love this mix, be at liberty to change up the substances that you simply love or have readily available.
See my recipe card beneath for a whole checklist of the substances with measurements.
Recipe FAQs:
There’s soy used within the type of tofu for the vegan feta. You would swap this out with pumfu (pumpkin seed tofu) or chickpea tofu. You will need to word that we haven’t personally tried this methodology.
There’s additionally miso which is a soybean paste. We’d substitute that with coconut aminos, soy free soy sauce, tamari, or tahini sauce relying in your allergens. There are not any different Prime 9 allergens.
Retailer in a tightly sealed container within the fridge till able to eat. It’s good for five days when saved correctly.
The salad dressing might be, however we don’t advocate freezing the salad.
Different Salad Dishes to Strive:
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🥳 Get the Full Recipe
Straightforward Loaded Mediterranean Salad
This Mediterranean Chickpea Salad is assured to be in your meal rotation after the primary chunk you are taking! It is gluten free, simply comes collectively, and bursting with taste!
Servings: 4 servings
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Elements
Lemon French dressing Dressing
Directions
For the Vegan Feta
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Begin by making the marinade for the vegan feta by including every thing however the tofu right into a bowl or container. Whisk collectively.
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Add the cubed tofu to a dish with a lid. Pour marinade over it, gently toss collectively, cowl and place in fridge in a single day or as much as 24-48 hours earlier than utilizing.
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