10 years and 399 episodes have led us to this very particular second in TBG historical past— our four-hundredth episode! Rising this podcast has been so transformative for myself, my staff, and the neighborhood we have now constructed alongside the best way. With that in thoughts, as we speak’s episode is centered across the resting work we should bear in mind to combine as we develop.
Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga and meditation instructor and scholar, extremely considered a frontrunner in a brand new era of yogis who’re captivated with increasing the visibility of who is usually seen as a instructor.
Unpacking her personal historical past with meditation and yoga as each a therapeutic instrument and wellness observe, Dr. Chelsea shares how her observe has deepened her understanding of intentional motion, the necessity for grace with our our bodies, and the teachings it has provided her all through her motherhood journey.
Concerning the Podcast
The Remedy for Black Women Podcast is a weekly dialog with Dr. Pleasure Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all issues psychological well being, private growth, and all of the small selections we will make to grow to be the very best variations of ourselves.
Assets & Bulletins
Do you know you’ll be able to depart us a voice observe together with your questions for the podcast? You probably have a query you’d like some suggestions on, matters you’d like to listen to coated, or need to counsel motion pictures or books for us to overview, drop us a message at memo.fm/therapyforblackgirls and tell us what’s in your thoughts. We simply may share it on the podcast.
Seize your copy of Sisterhood Heals.
The place to Discover Dr. Chelsea Jackson Roberts
Instagram: @ChelseaLoveYoga
Follow along with her on the Peloton app.
Keep Related
Is there a subject you’d like coated on the podcast? Submit it at therapyforblackgirls.com/mailbox.
When you’re on the lookout for a therapist in your space, try the listing at https://www.therapyforblackgirls.com/listing.
Take the data from the podcast to the following stage by becoming a member of us within the Remedy for Black Women Sister Circle neighborhood.therapyforblackgirls.com
Seize your copy of our guided affirmation and different TBG Merch at therapyforblackgirls.com/store.
The hashtag for the podcast is #TBGinSession.
Be certain to observe us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Our Manufacturing Workforce
Government Producers: Dennison Bradford & Maya Cole Howard
Senior Producer: Ellice Ellis
Producer: Tyree Rush