Pumpkin Pie Smoothie (No Banana)

By Savannah HeraldApril 10, 20254 Mins Read

Printed: Nov 27, 2024 by Jessica · This submit could include affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases. Go away a Remark

This creamy, scrumptious pumpkin pie smoothie tastes identical to your favourite fall deal with. Made with wholesome substances and with out banana, this excessive protein smoothie makes a terrific breakfast, snack or for if you’re craving a slice of pumpkin pie.

Pumpkin pie smoothie in a glass garnished with a cinnamon stick and recipe ingredients in the background.

That is a kind of recipes that tastes a lot like dessert, it’s exhausting to consider that it’s full of healthful substances which can be truly good for you.

This distinctive smoothie is made with actual pumpkin puree, greek yogurt for creaminess and my secret smoothie weapon, frozen cauliflower! I feel that bananas overpower most smoothies so I exploit cauliflower to make it chilly and sweeten with honey or maple syrup. I additionally add almond primarily based protein powder a little bit little bit of oats so as to add simply little little bit of pie crust vibe. It tastes like ingesting a slice of pumpkin pie.

Belief me, you can be making this all pumpkin season lengthy!

For extra wholesome breakfast recipes, take a look at this pumpkin oatmeal, my favourite inexperienced smoothie and these peanut butter and oat power balls.

This submit is dropped at you in partnership with my pals at Bob’s Purple Mill. I used their Gluten Free Almond Protein Powder and their Natural Outdated Long-established Rolled Oats on this recipe and I completely love Bob’s merchandise! Thanks for supporting the manufacturers that assist carry new content material to Huge Scrumptious Life.

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Ingredient Notes

Recipe ingredients on a placemat with a bag of protein powder on a green napkin.

All you want is a handful of wholesome substances to make this protein packed smoothie! It’s the proper recipe to make use of up any leftover pumpkin puree you might have out of your fall baking.

Pumpkin puree – use actual pumpkin puree and never pumpkin pie filling.
Bob’s Purple Mill Gluten Free Protein Powder – you can too use almond butter.
Bob’s Purple Mill Outdated Long-established Rolled Oats
Greek yogurt – provides creaminess. You too can substitute in plain non-dairy yogurt.
Milk – I desire to make use of almond milk in my smoothies. You need to use any plant primarily based or dairy milk of your selection.
Frozen cauliflower – makes the smoothie chilly and provides a dietary enhance. If you happen to don’t have cauliflower, you may throw in just a few ice cubes to make it chilly or use frozen pumpkin puree.
Honey – for sweetness. You too can use maple syrup, just a few dates or any sweetener of your selection.
Vanilla extract – a should for taste in any dessert! If you happen to don’t have any available you may omit or use vanilla milk or yogurt.
Pumpkin spice – the nice and cozy spices make it style identical to pumpkin pie! If you happen to don’t have this mix it available, you may make selfmade pumpkin spice!
Salt – a tiny pinch of salt brings out all the flavors.

Step-by-step directions

This smoothie takes just some minutes to whip up and the recipe is versatile. Be at liberty to regulate the substances based on style.

Step 1: Add all substances to a excessive powered blender.

Step 2: Course of till easy and creamy.

Pumpkin pie smoothie in a glass garnished with a cinnamon stick and a sprinkling of pumpkin spice.

Recipe Suggestions

Use chilly substances. Use chilly yogurt, milk and pumpkin puree together with the frozen cauliflower.
The quantity of milk is versatile. Use roughly to succeed in desired consistency. This recipe additionally makes a terrific smoothie bowl. High with sliced banana, pecans and crumbled graham crackers for a scrumptious deal with!
Sweeteners will be adjusted to style. Add a little bit bit, style and alter as wanted.