Zombies aren’t alone in fascinated with brains – as we age, our brains begin to change in methods that may make us really feel much less sharp. Video games and puzzles will help maintain your gray cells in form.
There are a lot of actions that we will do to keep up – and even enhance – mind well being as we become older. Studying, socializing, sustaining bodily well being, and difficult ourselves all contribute positively to mind well being. Right here’s an article that discusses a few of these suggestions.
Conserving our brains wholesome by lifelong studying is a giant piece of Senior Planet, as a result of nobody is ever too previous to be taught one thing new! Studying and socializing occurs in Senior Planet applications, however do you know Senior Planet gives mind teasers that you are able to do by yourself time?
Crosswords
Senior Planet releases themed crossword puzzles every month that may be solved on-line or printed. Check out March’s “Video games and Studying Apps” puzzle or return into the archive to resolve extra! “Crosswords are completely immersive, however in addition they plug proper into the world itself,” says Senior Planet’s Crossword Editor Adrienne Raphel. “In a world with a lot of messy issues, the crossword offers you the satisfying expertise of having the ability to resolve one thing.” (Learn extra about Adrienne right here!)
Quizzes
Wish to check your information on fashionable know-how matters like AI? Take a look at Senior Planet’s quiz web page! “Senior Planet’s quizzes are designed to be a enjoyable and informative to study varied matters, from mindfulness to travel-planning apps,” says Kim Zieger, Senior Curriculum Supervisor at Senior Planet. “Moreover, we provide class-finder quizzes to assist match you to applications, based mostly in your consolation stage with tech or your pursuits.”
Senior Planet Group
To attach with others on the subject of mind well being, be part of The Senior Planet Group Mind Well being group! Right here you may put up questions, share what’s labored effectively for you, and skim what others are considering and doing to maintain their brains sharp.
Upcoming Applications
On March 28 at 2pm ET, Senior Planet shall be internet hosting “Increase Your Mind to Help Well being and Studying” – a particular occasion that includes Neuroscientist Dr. Lara Boyd. Dr. Boyd will share her analysis on the neurobiology of studying and share what we will do to keep up a wholesome mind as we age.
Instantly after, be part of us for a brand new lecture on Digital Instruments for Mind Well being on March 28 at 3pm ET! On this program we’ll discover completely different digital instruments that may make it easier to maintain your mind lively.
YOUR TURN
What do you do to remain sharp? Sudoku? Watching Jeopardy? On-line video games? Share your faves and ideas within the feedback beneath!
Deirdre Lee serves as Director of Digital Program Experiences for Senior Planet from AARP (previously managing the group’s licensing program). Primarily based in Denver, she oversees Senior Planet’s on-line applications in addition to the free hotline for tech or Senior Planet questions (obtainable at 888-713-3495).
This text provided by Senior Planet and Older Adults Know-how Companies is for informational functions solely and isn’t supposed to substitute for skilled medical recommendation, analysis, or therapy. At all times search the recommendation of your doctor or different certified well being supplier with any questions you could have concerning any medical situation. For those who assume you could have a medical emergency name 911 instantly.
