Meet Shebah Carfagna. One of many 2025 Senior Planet Sponsored Athletes, she’ll be sharing updates on her well being and wellness journey by way of the remainder of this 12 months. Shebah, age 67, was balancing knowledgeable profession, her household’s wants, and private health targets. Now a full-time health fanatic with a number of companies and certifications, she finds pleasure in serving to others get wholesome.
As a single mom on the time elevating a son with autism, I confronted immense challenges balancing my demanding company profession in nonprofit fundraising with the wants of my household. The stress was overwhelming, however I discovered my sanctuary in motion and train. What started as a private outlet to handle stress developed right into a lifelong mission to empower others by way of health.
Discovering Ardour and Goal
My ardour for motion turned a enterprise profession, permitting me to assist others whereas navigating my very own challenges as a single mother or father.
My journey began in 1997 by way of pre-dawn exercises with a gaggle of fellow skilled ladies. These early mornings not solely gave me construction and function but additionally launched me to the transformative energy of group in health. By 2005, I made a decision to depart the company world and dedicate myself totally to health, incomes 15 certifications in numerous modalities, together with private coaching, group health, Pilates, spin, and boxing. My ardour for motion turned a enterprise profession, permitting me to assist others whereas navigating my very own challenges as a single mother or father.
In 2016, alongside my companion and fellow 2025 Sponsored Athlete Nate Wilkins, we co-founded Ageless Exercise Methodology, a Miami-based wellness firm targeted on useful getting older and holistic well being. Collectively, we redefined the health and wellness expertise by providing progressive applications outdoors the normal health club setting, collaborating with luxurious resorts, spas, and numerous communities. My method emphasizes assembly shoppers the place they’re—whether or not they’re rookies or seasoned athletes—and tailoring applications to their distinctive wants.
Restoration and Resilience
In 2018, I required a complete hip alternative and joint toe alternative. Due to my diligent deal with pre-habilitation for a 12 months previous to the process, I used to be capable of return to work in simply eight days, instructing aqua. Two weeks later, I traveled to the Particular Olympics USA Video games in Seattle to witness my son compete for the State of Florida in softball.
Simply because the COVID pandemic arrived, one other health firm I co-founded, Panache, pivoted with the instances and started Zoom health broadcasts to serve the wants of our consumer base. Right now, Panache repeatedly broadcasts courses on our personal platform and for different health suppliers like AgeBold.
Outreach to Others
I’ve been a visitor presenter on podcasts discussing getting older, longevity, menopause, and ladies’s power. Most lately, I appeared for BlackRock on the 2025 Rethinking Retirement Summit in Washington, DC earlier in March. On the finish of March, I might be a presenter for the second time on the Livelong Expertise in Palm Seashore, Florida with different pro-aging specialists.
What units me aside now could be my dedication to longevity, pro-aging, and altering the best way ageism is considered nationally. I imagine within the mantra that “getting older is a present” and work tirelessly to assist ladies over 50 keep robust, vibrant, and assured. By means of the health applications I develop, I combine evidence-based and data-driven wellness methods with medical health, addressing challenges like power circumstances and illness. My deal with eco-therapy and mindfulness underscores my holistic philosophy: true wellness encompasses thoughts, physique, and spirit.
I encourage shoppers to embrace an “ageless mindset” … to adapt to life’s obstacles moderately than letting them derail their targets.
My influence extends past bodily well being; I encourage shoppers to embrace an “ageless mindset.” I encourage individuals to adapt to life’s obstacles moderately than letting them derail their targets. Whether or not it’s discovering time for motion after a busy day or adjusting routines to altering circumstances, I train that consistency and adaptability are key.
One thing I wish to depart with the Senior Planet Neighborhood is that it’s by no means too late to prioritize your self. Begin the place you might be—whether or not it’s a stroll across the block or making an attempt one thing new—and maintain shifting ahead. By no means let the situation handle you; you need to handle the situation. Embrace each step as a possibility for progress, as a result of your finest self is ready on the opposite facet of dedication and braveness.
Save the Summer season Date
I sit up for sharing extra with the Senior Planet group at my digital presentation later this summer season. Save the date: July 16, at 1:30pm EDT. Keep tuned for extra data because the date will get nearer!
In want of somewhat motivation to get shifting? Be a part of our each day well being and wellness applications, keep tuned to the most recent information and articles from SeniorPlanet.org by signing up for The Orbit weekly e-newsletter, and observe us on social media (Fb | YouTube | Instagram) to get to know these awe-inspiring athletes. You may simply discover a new love for health alongside the best way!
Photographs courtesy of Shebah Carfagna
