Senior Planet is set extra than simply generation, it’s a crowd of used adults who’re #AgingWithAttitude! For plenty of, that suggests the use of platforms like Zoom and generation like condition trackers to stick lively and wholesome as we future…but it surely additionally comprises attempting brandnew, distinctive techniques to stick wholesome. That’s why Senior Planet has introduced a brandnew condition elegance – Qigong Flow – that meets each and every Friday at 9am ET. Qigong Tide is an historic Chinese language tender workout line for frame, thoughts and spirit – and a quiet but energizing begin to your era.
How does Qigong paintings?
This system, led through prevalent condition lecturer Deb Gunn, features a warm-up, adopted through a tender follow-along qigong current. The actions are coordinated with deep respiring and centered consideration to support sync the frame, thoughts, and breath.
“This is a flow session that will help you relax and energize at the same time,” says Deb. “You don’t need any prior knowledge and there’s nothing to memorize, just follow along.”
When you’ve practiced Tai Chi sooner than, a few of these actions could be regular to you. When you’ve by no means attempted any mode of Qigong or Tai Chi, to not fear. This elegance is welcoming to compete newcomers, and negative particular apparatus is needed. Deb’s setup even features a replicate so you’ll be able to see the positions from more than one angles.
After all, as with every Senior Planet condition program, please seek the advice of your doctor or alternative healthcare skilled to decide whether it is proper in your wishes.
“The benefits are immeasurable…physically AND emotionally,” continues Deb. “All of the movements can be modified to your own body and ranges of motion. We also listen to some pretty great relaxing music too.”
Later the 45-minute elegance, there may be a prospect to socialise with the crowd and percentage about your moment and condition advance.
“I love this community. We try to spend time at the end of our class, checking in with each other. If someone needs some support, we all give that, sometimes we just chat and share stories.. Deb says. “Also, this particular class is all about cultivating new fresh healing energy in your body. Some people notice a difference after just one session. I for one feel energized, and at the same time relaxed and ready to have a great day.”
Considering Qigong?
So if you happen to’re taking a look to aim a brandnew mode of workout, or just to fulfill some brandnew buddies give Qigong Tide a aim! For a complete record of Senior Planet’s condition & wellness choices, click on here.
Deirdre Lee serves as Director of Digital Program Stories for Senior Planet from AARP (previously managing the group’s licensing program). Based totally in Denver, she oversees Senior Planet’s online programs in addition to the isolated hotline for tech or Senior Planet questions (to be had at 888-713-3495).
