Fresh from the Food Preparation Location: Recipes & Food Concepts

Key takeaways

Hand oil rice is a Nigerian dish also called local jollof or iwuk edesi, flavored with traditional Nigerian seasonings.
Cauliflower rice replaces regular rice to create a reduced carbohydrate version with about 1 g net carbs.
Key ingredients: hand oil, ground crayfish, iru (fermented locust beans), smoked catfish, onions, salt, and pepper.
Quick preparation: ready in about 20 minutes; sauté aromatics, add cauliflower rice, season, and cook until tender.
Storage: keep refrigerated for 3–4 days; reheat on stovetop or microwave with a little water; avoid refreezing cauliflower rice.

Released on Apr 3, 2025 Upgraded on Apr 3, 2025 By Tayo This message might include associate internet links. See Disclosure 4 Comments

Appreciate this delightful, decreased carbohydrate hand oil rice made with cauliflower and spiced with mouthwatering African tastes. Simply 1 g internet carbohydrate!

What is Hand Oil Rice?

The Nigerian hand oil rice passes great deals of names: local jollof rice, native jollof rice, iwuk edesi, or mixture rice. It’s a meal that incorporates absolutely rapid and has simply a number of typical Nigerian flavorings.

This delightful dish is prepared making use of cauliflower for a reduced carbohydrate matter however does not quit on choice.

Why You’ll Love It

This recipe prepares in just 20 minutes from preparation to finish. I absolutely like this when I’m hungry and have no power for making a lavish dinner for myself. It has such a bountiful and resilient preference that absolutely suggests me of home.

Energetic components Used

These are the components used for making this neighborhood jollof rice.

Cauliflower rice : I use this as opposed to typical rice.
Hand oil : This is the major oil used in the dish to use it a bountiful color and preference.
Seasonings : Ground crayfish and Iru (fermented cicada beans). These tastes are popular in Nigerian food and use the dishes a truly distinct preference and taste. This is in addition used greatly in several Nigerian soups
Smoked catfish : I consist of smoked catfish for preference nonetheless this is in addition optional.
Various Other : Onions, salt and pepper to preference.

Specifically Just How to Make Decreased Carb Hand Oil Rice

If making use of iru (fermented insect beans), fill it in warm water for a number of mins, rinse and drain.
Fill the smoked catfish in warm water for a number of minutes, after that drainpipe. Get involved in smaller sized portions and eliminate the items of bones.
In a huge fry pan, consist of worrying half a mug of hand oil and allow it relax for a number of mins till it fumes.
Consist of the cut onions, completely dry fish and Iru and mix on device warmth for pertaining to 5 minutes.
Include your cauliflower rice and preserve blending till well saturated.
Include salt, pepper, and crayfish to choice. You can in addition consist of any kind of type of different other flavorings you like.
Prepare on device warmth for one more 10 mins, much longer if you prefer it softer.

Tips and Variants

If you do not have iru, you can omit it. Yet it does give this recipe a truly unique, common taste.
Include chili pepper if you desire it spicier.

Storage Space and Reheating

Hand oil rice is suitable taken in within 3 – 4 days. You can reheat in the microwave or on the range with a little water.

I would definitely not recommend cold it because of the truth that cauliflower rice often tends to transform mushy when refrozen and defrosted.

What Can I Eat This Hand Oil Rice With?

Cauliflower hand oil rice can be offered with any kind of kind of selection of meat for a delicious, rewarding, well balanced dish.

I like to eat it with some fried goat meat , nonetheless you can appreciate it with any kind of type of healthy and balanced protein. I have actually consumed it with shrimp , pork , lamb and hen formerly. Most definitely yummy!

Enjoy these various other cauliflower rice recipes!

Curry Cauliflower Rice

Cabbage Rice

Shirataki Rice

Coconut Cauliflower Rice

Cauliflower Rice with Mushrooms

Dish