Aging Well: News & Insights for Seniors and Caregivers
- The Eat Real Food Pyramid on MedlinePlus emphasizes whole, minimally processed foods as foundation of a healthy diet.
- Base meals on vegetables, fruits, whole grains, and legumes for fiber, vitamins, and sustained energy.
- Include lean proteins and healthy fats such as fish, nuts, and olive oil in moderate portions.
- Limit added sugars, refined foods, excess salt, and highly processed items; prioritize water and mindful portion control.
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