Wellness That Matters: Black Health News & Community Care
- Higher stroke rates among Black people stem from greater prevalence of hypertension, diabetes, and obesity.
- Stroke risks include controllable factors like smoking, diet, exercise, and uncontrollable factors like age and genetics.
- High rates of hypertension, obesity, high cholesterol, and Sickle cell anemia increase stroke vulnerability.
- Living in the stroke belt or rural areas raises stroke risk due to limited healthcare and fewer healthy food options.
- Lower risk through diet, exercise, treating conditions, quitting smoking, managing stress, and improving preventive care and healthcare access.
The American Stroke Association reports that black Americans are at a higher risk of stroke and deaths resulting from it than any other racial group. Furthermore, the Office of Minority Health shows that a black man has a 50% higher chance of having a stroke compared to a white man, and 70% more likely to die from it.
A black woman is twice as likely to die from stroke compared to a white woman and 30% more likely to die from it. What causes such discrepancy and how can you lower your risk of getting a stroke?
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Risk Factors for Stroke for Black People
Stroke risk factors are classified into two: controllable and uncontrollable. The controllable are things you can do to heighten the risk or avoid and lower the risk. On the other hand, the uncontrollable are things you can’t change.
Some controllable risk factors include:
- Smoking
- Diet
- Exercise
- Sleep
- Illegal drug use
- High blood pressure
- Obesity
- Diabetes
Uncontrollable
- Age
- Previous heart attack
- Genetics
- Gender
- Weather or climate
- Social determinants of health
- Race or ethnicity
- Previous transient ischemic attack (TIA)
- Previous stroke
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Underlying Medical Conditions
A large population of black people suffer from conditions that make them prone to stroke including high blood pressure, obesity, high cholesterol, and sickle cell anaemia.
More than half of black adults in the United States have high blood pressure and nearly 70% of Black men and more than 80% of Black women in the United States are overweight or have obesity. Additionally, almost 30% of black US adults have more cholesterol than needed and sickle cell anaemia is more prevalent in the black community than any other racial group.
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Geography
Geography is a risk factor. Black Americans in the South living in an area referred to as the “stroke belt” are at higher risk. These areas include:
- Alabama
- Arkansas
- Georgia
- Indiana
- Kentucky
- Louisiana
- Mississippi
- North Carolina
- South Carolina
- Tennessee
- Virginia
Additionally, those in rural areas are more likely to suffer from a stroke due to inadequate health infrastructure and fewer healthy food options.
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Genetics
It remains unclear how much the genetics of black people contribute to their risk for stroke. However, much more research is needed to understand stroke.
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How to Lower the Risk of Stroke
There are numerous practical things you can do to lower your risk of stroke including
- Eat more vegetables and fruits
- Treat any underlying conditions
- Reduce salt in your diet
- Maintain a moderate weight
- Exercise more if you can
- If you smoke, quit
- Manage stress
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Are Strokes More Common in Black People?
According to the data, Black people are more prone to stroke than any other racial group. This disparity is largely due to a higher prevalence of risk factors such as hypertension, diabetes, and obesity, combined with socioeconomic challenges and healthcare access barriers.
Addressing these issues through education, preventive care, and improved medical access is crucial in reducing stroke rates and improving overall health outcomes in Black communities.
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