Fresh from the Kitchen: Recipes & Food Inspiration This caramelized lemon chickpea salad is perfect sandwiched together with tangy sumac onions. A satisfying fiber-filled sandwich that tastes like spring. Why You’ll Love This Caramelized Lemon Chickpea Salad Sandwich Fiber-Rich. A 1/2 cup of chickpeas on their own provide 6 grams of fiber! With extra add ins like whole grain bread, you are adding even more nourishing fiber to the mix. All together, you get a gut supporting sandwich that will keep you feeling satisfied. Easy way to get more veggies. Use this chickpea salad base for stirring in a lot…
Author: Savannah Herald
Black Voices: Automotive News Across the Nation Listen, I’ve been in this game long enough to know when an automaker takes a shortcut — and when that shortcut still lands you somewhere worth being. The 2026 Mazda CX-50 Hybrid Premium Plus is both of those things at once. Mazda borrowed Toyota’s proven RAV4 Hybrid powertrain, dropped it into one of the sharpest-looking compact SUVs on the market, and said, “Here you go.” The result is a vehicle that looks like it costs $55,000, drives like it costs $35,000, and actually costs $42,540 before destination. Let’s break down exactly what you’re…
Local Impact Spotlight: By Kristin Westberg – Senior Director, Training & Evaluation Think about how your child learned to ride a bike. Did they master it after one explanation? Of course not. They practiced over and over, fell down, tried again and eventually, it clicked. That’s exactly how First Tee’s life skills work, too. When your child learns about STAR (Stop, Think, Anticipate, Respond) during their first golf session, they’re just getting introduced to the concept. But they’re also focused on their grip, wondering if they’ll make the putt, and probably thinking about what’s for dinner. That first exposure is…
Real Estate News & Market Insights: The demolition of a landmark Kirkwood, MO, home is moving ahead after opponents lost their legal battle to stop it. The Marquitz-Garesche House at 751 N. Taylor, built in 1858, is named after William Marquitz, its owner from 1876 until 1910, and Charles A. Garesche, who bought the home in 1915 and remained there until he died in 1931. “The Marquitz-Garesche House is a locally designated landmark,” Jessica Winter, communications manager for the city of Kirkwood, tells Realtor.com®. Although it’s surprising to some, even its landmark designation can’t save it from the wrecking ball.…
From Hollywood to Home: Black Voices in Entertainment A new study is drawing attention to lesser-known side effects tied to popular GLP-1 medications used for weight loss and diabetes, after researchers analyzed hundreds of thousands of online discussions from users sharing their experiences. According to researchers at the University of Pennsylvania, more than 400,000 Reddit posts from nearly 70,000 users were reviewed using artificial intelligence over a five-year period. The findings, first reported by Medical Xpress, were published last week in the journal Nature. GLP-1 drugs, which include widely discussed medications prescribed for diabetes management and weight loss, are already…
Black Athletes in the Spotlight: HBCU Sports & Local Highlights HILTON HEAD ISLAND, S.C. (WSAV) — This week marked the 58th RBC Heritage golf tournament on Hilton Head Island, and the 40th edition with the same tournament director. Steve Wilmot has been in charge of Hilton Head’s premier golf attraction, now a PGA Tour Signature Event, since 1986 and has seen it bring in millions […] Read the full article on the original site
Wellness That Matters: Black Health News & Community Care “We are calling for a fundamental shift in how Black women are seen and treated,” says Janette Robinson Flint, Executive Director of Black Women for Wellness. “Black women are human. We deserve care, respect, and the full protection of our lives. We are not invincible — we feel pain, we experience loss, and too often, we are failed by the very systems meant to care for us. In California, a person dies every five days from pregnancy-related causes, and Black women are disproportionately impacted. We know the data, and we refuse…
Tomorrow’s Tech, Today: Innovation That Moves Us Forward It’s obvious: you want the right talent for the job. Yet if you’re not careful, hiring costs related to the recruitment process can spiral out of control.Here are 22 cost-effective recruitment strategies tech companies can use to attract top talent at a fraction of the price.Maximize Your Internal ResourcesThe best recruitment strategies are those that look everywhere — including inside your organization.From an employee perspective, knowing that your company encourages and supports individual growth within makes it a desirable place to work.1. Hire From WithinKeep an eye on your own staff when…
From Campus to Classroom: Stories That Shape Education Last Updated on April 14, 2026 The Class of 2026 crossed that stage. Now it’s time to celebrate them right. Why HBCU Graduation Hits Different Finding the perfect HBCU graduation gifts starts with knowing your grad. Look — graduation is always a big deal. But HBCU graduation? That’s a whole other level. When an HBCU grad crosses that stage, they’re not just walking away with a degree. They’re carrying the legacy of institutions built against every odd. They’re representing generations of family, community, and culture. They’re stepping into their purpose at a…
Stay Informed: Latest News from Across Georgia ATLANTA – It appears that the ongoing federal case against suspended District 113 State Representative Sharon Henderson (D-Covington) will go to trial soon.On Thursday, U.S. Magistrate Judge Regina D. Cannon denied a motion to dismiss the 12-count federal indictment against Henderson. In the same filing, Cannon certified the case as ready for trial.Henderson was arrested on Dec. 8 and charged with two counts of theft of government funds and 10 counts of making false statements. Federal prosecutors claim that Henderson collected $17,811 in false unemployment benefits during the COVID-19 pandemic. Henderson reportedly made…