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- Sandbag Saturday is a free, drop-in workout at Thousand Steps Beach, led by brothers Dante and Joey Finiguerra.
- Participants fill polypropylene sacks with beach sand, selecting a comfortable weight and using a mobile scale to track progress.
- Started December 2023 after Dante, a former Navy SEAL, posted an invite that evolved into the sandbag sessions.
- Sessions include military-style drills on sand, in the water, up the stairs and across the surrounding hill.
- Friendly, community-driven atmosphere: no sign-up required, welcoming athletes and locals who trained on Thousand Steps Beach for years.
By the time I reached the top, my shoulders were melting, my calf bones were shrieking and I might no longer state specifically the amount of actions I would certainly climbed.
On the way down, I had actually counted 223 Heading back up, stabilizing a sack across my back, I arrived at 225 I chalked the inconsistency up to fatigue.
The path at Thousand Steps Beach in South Laguna obtains approximately 250 feet in altitude within a quarter mile from the sand to the acme of the Ninth Opportunity hillside. And I was among around 60 individuals making the climb over and over with sandbags evaluating anywhere from 5 to 50 -plus pounds.
Co-creator Joey Finiguerra sets out some equipment prior to the exercise starts.
A participant fills up a bag with sand.
This was Sandbag Saturday, a cost-free training session started by brothers Dante and Joey Finiguerra. There’s no enrollment needed– participants just show up and get among the durable, polypropylene sacks the bros supply and fill it with as much beach sand as they want. A mobile travel luggage scale allows the extra major athletes to track their development week after week.
My quads and I were frightened. Yet it turned out to be among the friendliest workouts I have actually ever before done.
The exercise obtained its start in December 2023, when Dante, a previous Navy SEAL and fitness coach, published an invite on Instagram of what was originally meant to be “Water Container Saturday.” He urged his followers to load 5 -gallon jugs and join him and Joey, a triathlete, for military-style drills on the sand, in the water and up the stairs and surrounding hill.
When a pal mentioned some heavy bags lining the course at the end of the stairs eventually, the siblings rapidly abandoned the water container idea. Sandbags were easier to sling over shoulders and equilibrium on heads. And maybe equally as importantly, “Sandbag Saturday” rolled off the tongue a great deal better.
Long prior to Dante joined the military and Joey started running marathons, Thousand Tips Coastline was constantly where they got their best exercises. As teenagers growing up in the area, they climbed up the staircase barefoot, sprinted capital overlooking the Pacific and extended their arm or legs on the coastline. They spent evenings camping on the sand after lengthy days of surfing. Joey later on recommended to his now-wife there.
